Woohoo! I just completed my 7th week on The Body Ecology Diet.   The last time I weighed myself, I had lost 16 lbs. I’m sure I’ve lost more since then because now my clothes are really falling off. If...

It has now been a little over 5 weeks that I’ve been on The Body Ecology Diet. I’m down 13 lbs and several inches. I didn’t actually measure myself because my main focus is to heal my anxiety.  Although, it...

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