January 29, 2013         Leave a comment

The next step to a healthier lifestyle is proper food combining.  This was very new to me when I started on my healthy living journey.  I realized that I’ve been eating the wrong food combinations my entire life....

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January 21, 2013         Leave a comment

Now that I narrowed down the four most important things to a healthy lifestyle, I want to take some time to explain each step in detail. The first step is steering clear of GMO foods.  The evidence that GMO foods are a risk...

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January 9, 2013         Leave a comment

Lately, I’ve been changing things little by little to have a healthier lifestyle.  It hit me about 6 months ago that while I’m alive, I want to live my life to the fullest.  I have no control over God’s...

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January 6, 2013         Leave a comment

This zucchini bread turn out so good in the slow cooker. You don’t even need yeast in it. I slice it up and then keep it in the refrigerator so it doesn’t get crumbly. It’s really tasty warmed up with butter...

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December 6, 2012         Leave a comment

I’ve been blogging a bit about The Body Ecology Diet and just realized that I haven’t written an actual testimony on here. So here it is: I started The Body Ecology Diet a little less then 6 months ago. The purpose...

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December 4, 2012         Leave a comment

I’ve been in the mood for soup lately. It must be the cold weather :)! I figured out how to make this soup healthy and balanced. Healthy Recipe: Slow Cooker Tortilla Soup Recipe Type: Main Meal Cuisine: Mexican Author:...

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November 28, 2012         Leave a comment

I found my favorite All Natural Sweetener! After cooking with it a few times, I’m thrilled to share that it is just like sugar without the negative effects. I’ve been following The Body Ecology Diet for the last 5...

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September 2, 2012         Leave a comment

These days it’s really important to decode what your eating.  So much garbage is allowed in our food that leads to major health problems. Reading food labels is the only way you will know what your eating.  Honestly, I...

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August 15, 2012         Leave a comment

If you’ve been following my blog the last few months, you’ll know that I made a change in my eating habits following The Body Ecology Diet. I did this because I felt that my anxiety was way to elevated and I needed...

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August 10, 2012         Leave a comment

If you’ve been reading my posts over the last several weeks, you know that I started The Body Ecology Diet.  It’s been over 8 weeks now, 22 lbs lost and several inches melting away. I was waiting for results that...

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