I’m not an expert when it comes to exercise. What I do know from experience and a little bit of research is that you should be active 20 – 30 mins a day. This means that if you sit on your bottom all day, you need...
We live in such a fast paced world that processed food is often the most convenient. I admit that with three kids involved in something every evening of the week, I just want to grab something quick for dinner. After...
The next step to a healthier lifestyle is proper food combining. This was very new to me when I started on my healthy living journey. I realized that I’ve been eating the wrong food combinations my entire life....
Now that I narrowed down the four most important things to a healthy lifestyle, I want to take some time to explain each step in detail. The first step is steering clear of GMO foods. The evidence that GMO foods are a risk...
Lately, I’ve been changing things little by little to have a healthier lifestyle. It hit me about 6 months ago that while I’m alive, I want to live my life to the fullest. I have no control over God’s...
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