Woohoo! I just completed my 7th week on The Body Ecology Diet.   The last time I weighed myself, I had lost 16 lbs. I’m sure I’ve lost more since then because now my clothes are really falling off. If...

It has now been a little over 5 weeks that I’ve been on The Body Ecology Diet. I’m down 13 lbs and several inches. I didn’t actually measure myself because my main focus is to heal my anxiety.  Although, it...

It’s been almost 4 weeks since I cut my anxiety medication dose in half. I have to say that I do recognize my anxiety more the I was before but I’m trying to keep it controlled. Many times I’ve feel like I...

I went to the doctor last week to discuss whether I need my anxiety medicine or not.  I posted a few weeks ago about what the Lord showed me about my anxiety and visiting the doctor was my next step. I honestly feel like it...

This past weekend I attended my 3rd Women’s Retreat with my church at the Calvary Chapel Conference Center in Murrietta Hot Springs. The picture above is just a glimpse of the beauty I experienced while I was on the...

I’ve been struggling with Anxiety for the past 10 years! I can’t believe it’s been that long. Thanks to the God given wisdom of treatment available, I have it under control! Anxiety is a physiological...

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