February 28, 2013         Leave a comment

I shared in a previous post in this series that I personally follow The Body Ecology Diet. It’s a great way to get yourself healthier by following proper food combining. Many struggle with it because it can be time...

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February 19, 2013         Leave a comment

I’m not an expert when it comes to exercise. What I do know from experience and a little bit of research is that you should be active 20 – 30 mins a day. This means that if you sit on your bottom all day, you need...

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February 15, 2013         Leave a comment

We live in such a fast paced world that processed food is often the most convenient.  I admit that with three kids involved in something every evening of the week, I just want to grab something quick for dinner. After...

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January 29, 2013         Leave a comment

The next step to a healthier lifestyle is proper food combining.  This was very new to me when I started on my healthy living journey.  I realized that I’ve been eating the wrong food combinations my entire life....

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January 21, 2013         Leave a comment

Now that I narrowed down the four most important things to a healthy lifestyle, I want to take some time to explain each step in detail. The first step is steering clear of GMO foods.  The evidence that GMO foods are a risk...

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January 9, 2013         Leave a comment

Lately, I’ve been changing things little by little to have a healthier lifestyle.  It hit me about 6 months ago that while I’m alive, I want to live my life to the fullest.  I have no control over God’s...

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January 6, 2013         Leave a comment

This zucchini bread turn out so good in the slow cooker. You don’t even need yeast in it. I slice it up and then keep it in the refrigerator so it doesn’t get crumbly. It’s really tasty warmed up with butter...

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December 12, 2012         Leave a comment

As I’m posting more recipes, I decided to post my homemade oil and vinegar dressing. This is perfect for salads and may be called for in some of the recipes I post. Recipe: Homemade Oil and Vinegar Dressing Recipe Type:...

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November 9, 2012         Leave a comment

California residents had the opportunity to vote on a proposition that would require disclosing of GMO products this past election. Well, it didn’t pass but it was a close race. I’m sad it didn’t pass but I...

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September 7, 2012         Leave a comment

Food these days is very scary. I never thought that until I actually checked out our food system.  There’s even a trick when it comes to foods that are labeled Organic. The only foods that you can be certain are not GMO...

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