Steps to a Healthier You

I shared in a previous post in this series that I personally follow The Body Ecology Diet. It’s a great way to get yourself healthier by following proper food combining. Many struggle with it because it can be time consuming to figure put your meals. It took me about 6 months to be able to fully implement it into my life. In other words, I know off the top of my head what food combine well together.

I was browsing The Body Ecology Diet Website today and noticed that they now offer a Body Ecology menu plan service. This is helpful for people like me who get burned out on thinking of what to make for meals each week. I just want to eat and have it be good, LOL! The best part is it’s a menu plan based on The Body Ecology Diet principles.

The Body Ecology Menu Plan

The Body Ecology Menu Plan each week includes a new menu plan, 3 full dinner menus featuring main courses, sides and salads.  You’ll also receive a weekly bonus recipes for healthy desserts, fermented foods and soups.  Plans start at $15 a month but you can get a longer plan for less.

This is the 6th post in a series. Click this Steps to a Healthier You link to see the rest of the posts :)!  Stay tuned for more tips!

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