Roasted Cauliflower

Here’s a really easy, tasty and healthy cauliflower recipe. Now that I’ve reduced my sugar intake and increased my veggie intake (The Body Ecology Diet), my body wants lots of veggies :)! I could seriously eat two heads of cauliflower in a 24 hour period when they’re cooked like this.

Recipe: Oven Roasted Cauliflower

Recipe Type: Side Dish, Snack
Cuisine: American
Author: Apryl @ Christian Clippers
Prep time:
Cook time:
Total time:
Serves: 4
Roasted Cauliflower can be used as a snack or even as a side dish. We eat it all the time.
Ingredients
  • 1 Cauliflower Head.
  • 1/4 Cup Coconut Oil (you may want more depending on your taste buds).
  • Salt, Pepper, Seasoning Salt and Garlic Salt to taste.
Instructions
  1. Pre-heat oven to 425
  2. Cut up cauliflower and wash really good.
  3. Line a cookie sheet with parchment paper (Using something with edges works best).
  4. Melt the coconut oil in the microwave.
  5. Dry the cauliflower the best you can.
  6. Put cauliflower in a bowl.
  7. Add melted coconut oil to the bowl and mix into the cauliflower.
  8. Once it’s mixed, add your seasonings to taste.
  9. Put cauliflower on prepared cookie sheet or pan.
  10. Put in the over for 20 minutes
  11. After 20 minutes stir them around. Then check the every 10 minutes until they’re soft to your liking. Every 10 minutes after the 20 minutes, they should be stirred. I like them brown and soft.

Here’s an example of the size I cut the cauliflower into. You can do whatever size you’d like.

Cauliflower

You can do this with any vegetable you want. I just really love the cauliflower. Sometimes I do broccoli too! My kids love the cauliflower :)!

5 Comments

Jennifer

October 29, 2012 @ 15:51

Oooh, that looks yummy!

Brenda Lynch

October 29, 2012 @ 16:15

Brussels Sprouts are also excellent roasted. Simply cut off the stem end and cut the sprout in half lengthwise. Then do the same as you've listed for cauliflower. Even people who don't like them tend to change their minds when they eat them prepared this way as the roasting process brings out the sweetness of the sprouts.

Athena

November 1, 2012 @ 14:57

Sounds yummy! Question: On the recipe it says 1/4 coconut oil Is that 1/4 T. or 1/4 cup, or ? Thanks for sharing!

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