If you’ve been reading my posts over the last several weeks, you know that I started The Body Ecology Diet.  It’s been over 8 weeks now, 22 lbs lost and several inches melting away. I was waiting for results that I’m seeing now to share more of the BED (The Body Ecology Diet) with you and how you can get started.

The Body Ecology Diet shows you how to restore and maintain the important “inner ecology” your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.

Donna Gates, the creator of Body Ecology, explains that that The Body Ecology system of health and healing can take years to master, yet three basic principles can be easily understood and followed and will make a profound impact on the way you feel.

• The addition of cultured foods to your diet
• Changing the quality of fats and oils you consume
• Drastically reducing your intake of carbohydrates and sugars

Thousands today don’t know why they feel so tired all the time, or are overweight. And while we do not promote BED merely as a “weight-loss” diet, it plays an important role in fighting the obesity which is a major contributor to poor health. Six out of ten Americans are overweight (including nine million children), and we have epidemics of autism (over one million children), depression (over three million teens), and hormone imbalances (in men and woman of all ages) are escalating at an alarming rate.

By now, your probably thinking “Ok, what do I need to buy?”. I’m happy to inform you that you don’t “have to” buy anything to get started. The only thing I recommend you buy is The Body Ecology Diet book. This book can be purchased right on The Body Ecology Diet website, Amazon and other health related websites. If your excited and want to get it quick, download it to your Kindle.

My mom had been trying for a year to get me started on this. She felt guilty for all the things she used to let me eat as a child, LOL! I finally gave in and started two months ago because my anxiety was really bothering me.  What held me back the most was thinking that I couldn’t live without different foods.  I can tell you now that I’m able to live without the GMO that’s killing everyone out there including our kids!

I keep hearing the voice of my God saying “you need to spread the word about this diet. It will save so many people from their cancers and chronic sicknesses”. This is exactly what Donna Gates wants to do. She wants everyone to know but can only spread it so much. We get blinded by so many things in this world including food. I know the enemy is satisfied every moment that we destroy ourselves.

I can go on and on about this but the purpose of this post is to help you get started.  The Body Ecology Diet Website has tons of testimonials from people just like me and you that have changed their habits to a healthier new life.  If I have to live in this world, I want to be happy while I’m here.

I do feel that this transition is one that you’ll need a mentor type person. My mom learned from her friend Diana and I learned from my mom. You need to have someone that can help you with this. I will continue to post more and more about this so you can get started. I’d be more then happy to help you through this too :)!

I started a group on The Blog Frog so anyone can join this topic. It’s really easy and FREE to get registered.  Click this The Body Ecology Discussion Group link and join the group. If your not registered with Blog Frog, it only takes a minute.  I hope to see you over there.  Your also welcome to leave comments on this post.  I’m just trying to get a group in one place.