February 28, 2013         Leave a comment

I shared in a previous post in this series that I personally follow The Body Ecology Diet. It’s a great way to get yourself healthier by following proper food...

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February 19, 2013         Leave a comment

I’m not an expert when it comes to exercise. What I do know from experience and a little bit of research is that you should be active 20 – 30 mins a day....

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February 15, 2013         Leave a comment

We live in such a fast paced world that processed food is often the most convenient.  I admit that with three kids involved in something every evening of the week, I...

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January 29, 2013         Leave a comment

The next step to a healthier lifestyle is proper food combining.  This was very new to me when I started on my healthy living journey.  I realized that I’ve...

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January 21, 2013         Leave a comment

Now that I narrowed down the four most important things to a healthy lifestyle, I want to take some time to explain each step in detail. The first step is steering...

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January 9, 2013         Leave a comment

Lately, I’ve been changing things little by little to have a healthier lifestyle.  It hit me about 6 months ago that while I’m alive, I want to live my...

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